Now, we realize this all sounds great and helpful, but the fact is there’s a LOT to do here. So here’s a more formal and organized codependency worksheet that can help you through this inventory process.
I recently attended a study called . It was a time to nurture our spiritual side and find healing from the damage and wounding we have experienced since childhood. Our sessions looked at what types of events have taken place throughout our lives that have caused us to relate to people the way we do; things like shame, contempt, brokenness, our sexuality and redemption. It eventually led to finding some codependency worksheets to accelerate my progress.