It's not about thinness or about looking twenty again. It's about feeling great, being comfortable in your clothes, and having the energy to thoroughly enjoy your family, friends, and work--in short, your life. In Fit and Fabulous After 40, Austin introduces her "Anti-Aging Pyramid," a safe and effective five-step plan for achieving and maintaining optimal health. Comprehensive and designed for today's non-stop lifestyle, the plan teaches women how to age gracefully and live life to the fullest by focusing on essential elements of being your best: Exercise, nutrition, health care, beauty, and positive mental attitude.
After nearly 25 years in the health and fitness business, Austin has learned what works and what doesn't. She knows the fads from the facts and has helped women of all ages stay vital, keep active, and look good, too. Along the way, she has collected the best, medically sound practices that help turn back the clock. Now in Fit and Fabulous After 40, she supplies...
As part of its international “Find Your Fabulous” wellness and medical tourism campaign, the Tourism Authority of Thailand (TAT) is unveiling a friendly global competition intended to salute ladies who are still fit and fabulous after their 40th birthdays.