Step 3: Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it better and make the right changes to help you reach your goal!
Free food journal.. LOVE! Want to try the idea of food journal to see if it really works but I love how it has a section to keep track of workout days!
I’ve challenged myself over the last week to track everything I eat in my food journal to make it easier for me to put all the nutritional pieces together. When I’d , many of you were interested to learn more, so here it is!