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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

$24.99

Does life seem like an impossible juggling act? Does finding balance seem out of reach? If this sounds like you hear what Kathryn Budig, an internationally celebrated yoga teacher and author has to say. She is known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.

I'm not really new to yoga, but I've never used any sort of video to follow along with (usually use magazine articles and go at a slow pace). I bought one of Kathryn Budig's books and decided to try out a video. The "beginner practice" is face paced compared to other yoga. A lot of time is spent in downward dog which is a good workout for the arms. I could keep up with her but by the end I was sweaty. It's also a short flow which makes it easy for everyday use. I can't wait to advance to the other videos!

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Interview Series: Kathryn Budig Interview

Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow.