This DVD set brings us the New York City Ballet workout. What could be more graceful than the long, slender limbs of the world’s best ballerinas… making them your own! We follow most of the ballet workouts (except the squat-like ones) and over time have seen better posture and subtly defined muscles.
The New York City Ballet Workout is a fitness program by Peter Martins and the New York City Ballet available in and formats. The workout, in its first version, contains fifty stretches and exercises that are designed for people of all ages for a stronger, more graceful and sculpted body.
Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.