31 Weeks here! Thighs & Booty for 3rd Trimester. Seeing physical results in my 3rd trimester feels SO GOOD! Week by week prenatal workouts on this channel!
Welcome to our with Christina Sinclair of Beach Babe Fitness in Los Angeles. While expecting her first baby, the certified fitness instructor demonstrated easy prenatal workouts for us. In this video, she will teach you how to do pregnancy-safe squats.
Prenatal Barre combines strength, cardio, and flexibility packed in one safe prenatal workout. Barre exercises are great for accommodating a growing belly and work areas that tend to get tight during pregnancy. The strength training in a prenatal barre assists in prepartion for labor and delivery as well, and a great way to get back in shape after the baby. Tone The Barre Way-Safe for all levels of Pregnancy and even great for Post.