6. Review your WHY card (if you don’t have one, make one NOW!) – Something I do with my clients is help them get consciously connected to WHY they truly want to get the body and health they desire. Often times, people are operating on the surface level, and want to get in shape because of what I call an “uninspired fantasy”.
Whether you've written it down or not, you have a to-do list. Do the tasks you're accomplishing truly contribute to your long-term goals? Nobody is 100 percent productive, and that's OK. But if you're working your tail off each day to become better at something you don't even want to be doing, that's a sign it's time for a change.