150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.
Sugar Busters is a low-sugar/moderate carb diet that claims weight loss is dependent on keeping glucose and insulin levels low. Insulin is released by your pancreas in response to a rise in glucose, most often from eating sugar and other simple carbohydrates. Sugar Busters encourages you to eat a variety of vegetables, fruits, lean meats and unsaturated fats, as well as high-fiber carbs that have little impact on blood sugar.
Sugar Busters! will show you how to live a healthier lifestyle by reducing the amount of sugar you consume. You'll relearn how to eat and introduce exercise to maintain this healthy lifestyle. You will not dismiss all sugar from your diet; you'll just eat less of it and learn how to eat it.