Tai Chi for Beginners Featuring Jason Chan, more info here:
Jason Chan aims to alleviate those who are young and vibrant of spirit and yet feel physically lacklustre and tired. Using the techniques of his Infinite Tai Chi form, he teaches how controlled breathing and muscular movements help balance the universal energies of Yin and Yang within the individual and rejuvenate the body and mind.
Infinite Tai Chi for Beginners is ideal for people of all ages and demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being.
After an initial warm-up routine, consisting of 5 separate movements, Jason Chan leads us through his Infinite Tai Chi routine in 3 stages of progressive difficulty and complexity. Only after being fully at ease with the current stage may you move onto the next stage of difficulty. Reaching the final stage may take several months' practice.
At the end of the DVD, Jason shows some additional techniques such as "pushing hands" and "gathering your Chi". He also talks to individuals who have benefited from his Infinite Tai Chi techniques.
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1. If your reason for learning tai chi is to strengthen your body, improve your mental balance and add harmony to your life, then this program is an ideal starting point. You can join a class with a Tai Chi for Beginners
As the video states, it’s important when learning Tai Chi for beginners to adopt a daily practice. If you can commit to twenty minutes per day, you will learn quickly and effectively. This will also give you a healthy amount of daily exercise that will help with weight loss programs, fitness programs and other health related efforts.