• The Heart Rate Monitor Guidebook | Heart Zones, Inc
  • The Heart Rate Monitor GUIDEBOOK is the definitive book (aka the bible) and the resource for training with a heart rate monitor in the zones.
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  • The Heart Rate Monitor Guidebook The Heart Rate Monitor GUIDEBOOK is the definitive book ..

The Heart Rate Monitor Guidebook to Heart Zone Training

$24.95

The Heart Rate Monitor Guidebook to Heart Zone Training by Sally Edwards. Zone 4 is considered a performance zone and it is to be utilized once an individual achieves a baseline fitness level. Here are some cool facts about Zone 4: “your threshold heart rate number changes with your conditioning. This is a moveable and trainable heart rate number–not a fixed one like maximum heart rate–threshold heart rate is dynamic. If you are interested in high performance, one of your goals must be to raise your threshold as close as you possibly can to your maximum heart rate. ..your goal is to improve your maximum sustainable heart rate….researchers have discovered that maximum sustainable heart rate is one of the best predictors of your success….to improve the threshold heart rate…a large percentage of your “time in zone” needs to be at/about/ around your threshold.” (The Heart Rate Monitor Guidebook).99. Publication: September 1999. Publisher: Heart Zones Co; 2nd edition (September 1999)

The Temperate Zone,”is so-called for a simple reason: It’s a moderate and comfortable zone. In zone 2, approximately 70%-85% of all of the calories that are burned come from fat and the rest from carbohydrates.” (The Heart Rate Monitor Guidebook)

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by Laura Sachs on May 18, 2011.