• Title: The Mindful Way Workbook
  • The Mindful Way Workbook An 8-Week Program to Free Yourself from Depression and Emotional Distress
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

$3.54

The Mindful Way Workbook can be used as an adjunct in therapy, as part of a class, or by anyone who wants to learn to cope as part of a self-help program. The authors, John Teasdale, Mark Williams, and Zindel Segal, suggest that readers might find their prior book, The Mindful Way Through Depression, a helpful addition, but I think this newer workbook ably stands on its own. After the workbook first introduces you to the principles of mindfulness-based cognitive therapy (MBCT), which teaches you how to change from a ruminating “doing” person into a “being” person, it outlines an eight-week program for you to practice the therapy.

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
228 pages + MP3 audio CD
$24.95

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The Mindful Way Through Anxiety

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
228 pages + MP3 audio CD
$24.95