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Thoughts and Feelings: Taking Control of Your Moods and Your Life

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This all matters for one simple, but powerful reason: Thoughts and feeling are two different types of data. More data and accurate data sent to your partner gives you the best shot at being understood, appreciated and cherished. That’s a pretty good payoff, I’d say!

One characteristic that’s commonly found in people who get depressed is a tendency to confuse thoughts and feelings, and this is another area where meditation can be helpful.

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Thoughts and Feelings on the Orlando Shooting

By tapping into each one of these elements daily, we can slowly start to control how we feel. Behaviors seem to be a pretty obvious component. You don’t have to have a PhD to understand that if you go out for a run, or participate in a spin class- you’re going to feel a lot better afterwards. Thoughts and feelings, however, are where things get tricky.