This is a 2 DVD set of Get Relief! Yoga & Pilates. There is one 45 minute Yoga class and one 45 minute Pilates class included in this set. These Yoga and Pilates DVDs are not like any other mind/body classes you have done. You will still have all the benefits that Yoga and Pilates are known for. But, by intertwining Active Isolated Stretching into each class, you have the most complete program for strengthening the "core" and stretching all the major muscles in the body.
Pilates and yoga stretch and strengthen muscles for a toned, fit body. If you don't have time or money to attend studio classes, try working out at home with DVDs. The best DVDs vary depending on your fitness level, goals and interests. However, recommended yoga and Pilates DVDs share similar characteristics.