With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles — Thought, Moods, Separate Realities, Feelings, and the Present Moment — we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.Topics: Happiness, Success, Communication, Mindfulness, Inspirational, and Guides
Each day life provides an abundance of opportunities and challanges. Usually, we measure our success in being able to deal with each event in direct proportion to the level of happiness we feel that is afforded us by the outcome. The specificity of the offerings in YOU CAN BE HAPPY NO MATTER WHAT is so very helpful because it presents everyday matters and proceeds through each one in a way that can easily be acheived be most anyone. The book gives hope to anyone who searches for ways to grow their own happiness.
Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment. Carlson takes us through five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - to help us discover a new way of living that doesn’t repress natural emotions. You Can Be Happy No Matter What is a simple and practical guide that gently guides readers through life’s challenges and restores the joy of living.